Weigh In record (no journal entry) for 11 January 2017
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121.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1556 kcal
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Fat: 74.13g | Prot: 79.32g | Carbs: 139.68g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Witte Bolletjes. Lunch: Gekookt Ei. Dinner: Remia Remouladesaus, Gebakken Ei, AH Witte Bolletjes, Unox Gelderse Rookworst, Unox Stevige Erwtensoep. Snacks/Other: AH Groene Olijven met Knoflook, Duyvis Borrelnootjes Provençale, Venco Honingdrop. more...
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Losing 4.9 kg a Week
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