Weigh In record (no journal entry) for 04 January 2012
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1262 kcal
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Fat: 61.80g | Prot: 120.35g | Carbs: 101.34g.
Breakfast: Boiled Egg. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Melk - Ekstra Lett, Cherry Tomatoes, Blomkål, Salmon. Snacks/Other: Clementines. more...
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2840 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.9 kg a Week
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Fleksnes's Weight History
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