Weigh In record (no journal entry) for 10 January 2017
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73 kg
Lost so far: 13.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1533 kcal
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Fat: 107.53g | Prot: 84.83g | Carbs: 92.84g.
Breakfast: Santa Rosa Queso Crema, Iansa Stevia Cero K, Café Descafeinado, Parmalat Crema para Batir y Cocinar, Soprole Mantequilla con Sal, Huevo Revuelto, Longaniza. Lunch: Iansa Stevia Cero K, Marco Polo Chocolate Amargo, Tomates, Lechuga, Pechuga de Pollo, Parmalat Crema para Batir y Cocinar, Champiñones Cocidos. Dinner: Salvado de Trigo (Crudo), Mi Tierra Harina de Linaza, Endolce Endulzante Granulado, Té (Infusión). more...
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1962 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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Nicole suazo's Weight History
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