Weigh In record (no journal entry) for 11 January 2017
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80.3 kg
Lost so far: 4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1193 kcal
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Fat: 41.75g | Prot: 28.88g | Carbs: 186.10g.
Breakfast: Elma, Süt. Lunch: Armut, Kavrulmuş Patates. Dinner: Mandalina, Beyaz Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Ülker İkram. more...
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Gaining 1.1 kg a Week
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dostel.54's Weight History
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