Weigh In record (no journal entry) for 10 January 2017
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77.5 kg
Lost so far: 38.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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857 kcal
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Fat: 32.36g | Prot: 105.91g | Carbs: 41.80g.
Breakfast: Protein Pantry Cappuccino, Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Protein Pantry Strawberry Cheesecake Bar, Cauliflower. Dinner: GreenLine Fresh Green Beans, Asparagus, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Natura Potassium Calcium Supplement, Tap Water, Protein Pantry GR8-Dophilus, Protein Pantry Caprylic Acid, BelGioioso Aged Asiago Cheese. more...
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1977 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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