Weigh In record (no journal entry) for 04 January 2012
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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2512 kcal
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Fat: 41.17g | Prot: 53.57g | Carbs: 273.00g.
Breakfast: devondale milk, Original Mango Yogurt, Protein Mix, Bananas, Instant Coffee (made from Powdered). Lunch: Bananas, Beef Sausage. Dinner: Grapes. Snacks/Other: Beer, XXXX Gold, Salted Mixed Nuts, Beef Jerky. more...
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3751 kcal
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Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 45.5 kg a Week
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