Weigh In record (no journal entry) for 10 January 2017
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2419 kcal
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Fat: 101.12g | Prot: 174.68g | Carbs: 198.69g.
Breakfast: EXN Hydrolyzed, La Vaca que ríe Quesitos Light, Hacendado Pan de Molde Integral, Hacendado Chocolate Negro 85%, Chuletas de Cerdo (Lomo, sin Hueso), Capitán Maní Crema de Cacahuete, Paté de Hígado de Ganso (Ahumado, Enlatado), Recondo Pan Tostado Integral, Paella con Mariscos. Lunch: Huevo, Hacendado Pan Maxi Hamburguesa, Hacendado Sardinillas en Tomate, Celta Leche Desnatada. Dinner: Valor Cacao Desgrasado, Hojuelas de Avena (Cocida, Asada), Celta Leche Desnatada, Kiwi, Vinagre Balsámico, Aceite de Oliva Extra Virgen, Pescanova Palitos Surimi, Tomates, Lechuga. more...
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Losing 6.3 kg a Week
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Sparhawk's Weight History
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