Weigh In record (no journal entry) for 10 January 2017
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1693 kcal
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Fat: 60.60g | Prot: 62.50g | Carbs: 214.39g.
Breakfast: Danish Pastry. Lunch: Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Salmon Sushi. Dinner: Season's Choice Mixed Fruit, Rold Gold Classic Style Tiny Twists Pretzels, Maker's Mark Bourbon Whiskey, Peanuts. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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