Weigh In record (no journal entry) for 10 January 2017
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1142 kcal
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Fat: 19.46g | Prot: 71.34g | Carbs: 171.25g.
Breakfast: Nescafé Tradición, Daily Gotas Stevia, Colun Leche Descremada Sin Lactosa, Kingsbury El Pan Perfecto, Watt's Mermelada Durazno Light. Lunch: Minuto Verde Ensalada Primavera, Acelga Cocida, Lechuga, Pechuga de Pollo. Dinner: Kingsbury El Pan Perfecto, San Jorge Pechuga de Pollo Ahumada, Pepsi Pepsi Light. Snacks/Other: Plátano, Alfajor, Uva, Arándanos, Frambuesas, Frutillas, Cerezas Dulces, Café, Colun Yoghurt Light. more...
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2354 kcal
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Exercise:
Standing - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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beatifulthink's Weight History
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