Weigh In record (no journal entry) for 10 January 2017
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64 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1429 kcal
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Fat: 56.42g | Prot: 65.21g | Carbs: 163.41g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Milbona H-Milch 3,5% Fett, Honig, Lidl Erdbeeren Tiefgefroren. Lunch: Barilla Nudeln Gekocht, Lidl Hackfleisch Gemischt, Bulgur (Gekocht), Lidl Erdbeeren Tiefgefroren, Milbona Schlagsahne. Dinner: Griechischer Salat. more...
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steady weight
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suessemiller's Weight History
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