Weigh In record (no journal entry) for 10 January 2017
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69.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1817 kcal
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Fat: 107.36g | Prot: 58.60g | Carbs: 157.50g.
Breakfast: Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Lindenhof Gouda, Getoastetes Weißbrot. Lunch: Kokosmilch, Hühnersuppe. Dinner: Zott Monte, Schokoladencroissant, Gekochtes Ei, Thomy Remoulade, Butter, Räucherlachs, Weizenbrötchen. Snacks/Other: Schokoladenstückchen, Bounty Bounty Miniatures, Twix Miniatures, Dove Caramel Mini, Dove Caramel Mini, Twix Miniatures, Mars Celebrations (9.1g). more...
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Losing 1.4 kg a Week
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