Weigh In record (no journal entry) for 10 January 2017
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119.5 kg
Lost so far: 7.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1095 kcal
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Fat: 73.40g | Prot: 72.31g | Carbs: 34.81g.
Breakfast: Plus Havermout, Lidl Griekse Yoghurt. Lunch: Gepelde Zonnebloempitten, Zaanse Mayonaise, Zandvliet Gerookte Kipfilet, AH Rucola, AH Ijsbergsla. Dinner: Oké Belegen Kaas 48+, Plus Champignon Roerbakgroenten, AH Champignons, Plus Zalmfilet op Huid. Snacks/Other: Groene Olijven, Kippenbouillon. more...
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3388 kcal
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Exercise:
Cross Training - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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