Weigh In record (no journal entry) for 10 January 2017
|
63 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
974 kcal
|
Fat: 35.03g | Prot: 70.15g | Carbs: 101.26g.
Breakfast: Bayam Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Roma Biskuit Kelapa, Alfamart Ikan Pindang, Telur Dadar. Lunch: Jeruk, Pepaya, Alfamart Ikan Pindang. Dinner: Bango Kecap Manis, Tahu Goreng, Pepaya. Snacks/Other: Bakwan, Good Time Chocolate Chip Cookies. more...
|
|
2176 kcal
|
Exercise:
Aplikasi Kebugaran - 44 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweethings's Weight History
|