Weigh In record (no journal entry) for 09 January 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2017:
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2162 kcal
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Fat: 50.24g | Prot: 60.39g | Carbs: 270.21g.
Breakfast: Pitted Deglet Noor Dates, Greek Yogurt 2%, Whole Oat Powder, Chia Seeds, Organic Blue Agave Sweetener, Bananas, 2% Fat Milk. Lunch: Calorie. Dinner: Pitted Deglet Noor Dates, Organic Mixed Baby Kale, Frozen Pineapple Tidbits, Raw Whole Cashews. more...
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2507 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Jiu Jitsu - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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hombreingwar's Weight History
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