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Naja der Anfang ist ja auch am schwersten mal sehen wie die nächste Woche aussieht.
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95.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1578 kcal
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Fat: 51.30g | Prot: 179.60g | Carbs: 91.98g.
Breakfast: Speise Quark Magerstufe, Mandelmehl, Mega Protein, Milch, Backpulver, Ei. Lunch: Body Attack Power Protein 90, Fettarme Milch. Dinner: Hähnchenbrustfilet, Tomatenmark, Schlagsahne, Rote Paprika, Möhren, Sojasoße, Body Attack Power Protein 90, Fettarme Milch. Snacks/Other: Multipower Power Pack Classic White. more...
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3091 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Driving - 30 minutes, Sauna - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Frickezeud's Weight History
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