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Michaela713
Journal
09 Jan 17
Michaela713's Journal, 09 Jan 17
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Whooohooo die Pfunde purzeln! Dabei mache ich immer noch keinen Sport, weil die Nase immer noch etwas zu ist. Mittwoch geht es aber zum Yoga und Donnerstag versuche ich mal wieder eine Runde zu laufen...
61.3 kg
Lost so far:
22.5 kg
.
Still to go:
2.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 January 2017:
1295 kcal
Fat: 79.36g | Prot: 77.15g | Carbs: 64.13g.
Lunch:
Pottkieker Tomaten-Nudel-Topf mit Fleischbällchen.
Dinner:
Linessa Mozzarella Light, Olivenöl, Tomaten, Ei.
Snacks/Other:
Niederegger Marzipan Herzen.
more...
1933 kcal
Exercise:
Music playing - 1 hour and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Bicycling (slow) - 18/kph - 10 minutes.
more...
Losing 1.3 kg a Week
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Michaela713's Weight History
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