Weigh In record (no journal entry) for 09 January 2017
|
105.2 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1042 kcal
|
Fat: 15.20g | Prot: 127.66g | Carbs: 102.65g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. Lunch: Carrots, Cooked Brussels Sprouts, V8 Original 100% Vegetable Juice. Dinner: Green Tea, Green Tea, Northern Pike (Fish), Carrots, Cooked Brussels Sprouts, Northern Pike (Fish). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Utz Pretzel Sticks, Tomatoes, Jack Link's Teriyaki Beef Jerky. more...
|
|
2791 kcal
|
Exercise:
Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|