Weigh In record (no journal entry) for 09 January 2017
|
78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1478 kcal
|
Fat: 43.63g | Prot: 66.53g | Carbs: 212.86g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Cantaloupe Melons, Carrots, Chicken Thigh. Dinner: Starbucks Madeline Cookies, Lemon Juice, Apples, Jason's Deli 1/4 Ham Muffaletta. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|