Weigh In record (no journal entry) for 09 January 2017
|
81.2 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1488 kcal
|
Fat: 48.83g | Prot: 119.28g | Carbs: 130.07g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Fried Egg, Quorn Sausages (1), Bernard Matthews Turkey Rashers. Lunch: Bananas, Hellmann's Light Mayonnaise, Sunnyhills Part Baked Brown Bread Rolls, Chicken Meat (Stewing, Stewed, Cooked). Dinner: Tomatoes, Tesco Petit Pois, Highland Game Venison Grillsteak, Aldi Chunky Oven Chips. Snacks/Other: Optifit Active Low Fat Yogurt Drink. more...
|
|
2687 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour and 15 minutes, Desk Work - 30 minutes, Showering - 20 minutes, Gym - 35 minutes, Sleeping - 8 hours, Resting - 11 hours, Walking (exercise) - 5.5/kph - 20 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|