Weigh In record (no journal entry) for 09 January 2017
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80.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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984 kcal
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Fat: 51.91g | Prot: 95.08g | Carbs: 37.42g.
Breakfast: Sadia Queijo Prato Lanche, Queijo Minas, Perdigão Peito de Peru Defumado. Lunch: Subway Tomate, Repolho, Couve Manteiga Crua, Cenouras, Peixe-Gato Empanado Frito, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Sadia Queijo Prato Lanche, Perdigão Peito de Peru Defumado. more...
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2875 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 1.0 kg a Week
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Gracielleafonso's Weight History
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