Weigh In record (no journal entry) for 09 January 2017
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 36.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2017:
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1054 kcal
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Fat: 36.63g | Prot: 65.14g | Carbs: 118.50g.
Breakfast: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Cold Cut, Jams, Preserves, Marmalades (Low Sugar), Margarine, Whole Wheat Bread, Whole Wheat Bread. Lunch: Fried Pork. Dinner: Forever Lite Ultra Chocolate Shake Mix. Snacks/Other: Plain or Buttermilk Biscuits, M&M's Milk Chocolate M&M's, Banana, Nescafe Dolce Gusto Skinny Cappuccino. more...
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3178 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Watching TV/Computer - 25 minutes, Housework - 2 hours, Showering - 23 minutes, Spinning - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 7 minutes. more...
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Gaining 2.1 kg a Week
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 Comments
Despite all my efforts and exercise I've been doing for a week now on a daily basis, instead of losing I'm gaining weight again... Grr!
09 Jan 17 by member: szpt
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I think that's muscle gain...? Muscle weighs more than fat.
09 Jan 17 by member: hightulip
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Have you tried lowering sugar/carb intake? I eat low carb and I feel much better...
09 Jan 17 by member: Rckc
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Rckc, :) yeah, that's what I'd be supposed to be doing...though, it's the toughest part of the whole dieting process:)))
10 Jan 17 by member: szpt
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If you can't do all at once, maybe try a meal at a time? For breakfast eggs and bacon instead of bread and jam? Butter instead of margarine? Little changes can lead to big results!
10 Jan 17 by member: Rckc
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