Weigh In record (no journal entry) for 09 January 2017
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66.3 kg
Lost so far: 1.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1204 kcal
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Fat: 55.15g | Prot: 52.49g | Carbs: 128.85g.
Breakfast: Kaffee mit Milch, Apfel, Lauchzwiebeln, Radieschen, Magerquark, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Sultaninen, Couscous, Frischkäse, Tomaten, Möhren. Dinner: Seeberger Sonnenblumenkerne, Rote Paprika, Gekochtes Ei, Milbona Joghurt Mild 3,5% Fett, Brokkoli. Snacks/Other: Walnüsse, Kaffee mit Milch. more...
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1755 kcal
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Exercise:
Hula Hoop - 15 minutes, Get Slim - 18 minutes, Resting - 18 hours and 57 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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