Weigh In record (no journal entry) for 09 January 2017
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80 kg
Lost so far: 4.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1231 kcal
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Fat: 44.79g | Prot: 34.63g | Carbs: 175.58g.
Breakfast: Kızarmış Yumurta, Beyaz Ekmek, Elma, Ülker Halley. Lunch: Acuka, Beyaz Ekmek. Dinner: Karisik Tost. Snacks/Other: Torku Kremalı Bisküvi, Elma. more...
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Losing 3.5 kg a Week
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dostel.54's Weight History
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