Weigh In record (no journal entry) for 09 January 2017
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104.5 kg
Lost so far: 1.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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428 kcal
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Fat: 21.80g | Prot: 40.90g | Carbs: 15.70g.
Snacks/Other: Kaufland Gouda Light, Burger Bio Sesam, Milch 1,5%. more...
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Losing 4.9 kg a Week
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Bjoern83's Weight History
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