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Праздники прошли успешно. В плюсе полтора килограмма.
С начала новой рабочей недели вступаю на борьбу с лишним весом. Желаю себе удачи:-)
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58 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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769 kcal
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Fat: 36.32g | Prot: 11.08g | Carbs: 101.76g.
Breakfast: Белый Хлеб, Чай с Сахаром, Копченов Сало Белорусское. Lunch: Snickers Snickers с Лесным Орехом, Чай. Snacks/Other: Мандарины, Яблоко. more...
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1795 kcal
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Exercise:
Standing - 19 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 1 hour and 33 minutes, Desk Work - 8 hours, Showering - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 27 minutes, Приём пищи - 1 hour, Cooking - 5 minutes. more...
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Gaining 0.4 kg a Week
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Ashlotta's Weight History
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