Weigh In record (no journal entry) for 09 January 2017
|
63 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
808 kcal
|
Fat: 32.89g | Prot: 43.45g | Carbs: 84.81g.
Breakfast: Tahu Kukus, Sarden dengan Saus Tomat (Campuran). Dinner: Siomay, Urap. Snacks/Other: Roma Biskuit Kelapa. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweethings's Weight History
|