Homegrown Sweet's Journal, 08 Jan 17

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Weigh In record (no journal entry) for 08 January 2017

70.8 kg Lost so far: 13.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2017:

1480 kcal

Fat: 53.03g | Prot: 42.83g | Carbs: 218.59g. Breakfast: Ham and Cheese Croissant Sandwich, Lipton Sweetened Iced Tea. Lunch: Simply Orange 100% Pure Orange Juice, Progresso Traditional New England Clam Chowder. Dinner: Mug Root Beer, Deep Fried Potato French Fries (from Frozen), Fast Bites Fish & Cheese Sandwich. more...

2095 kcal

Exercise: Housework - 1 hour, Treadmill - 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Homegrown Sweet's Weight History

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Homegrown Sweet's Journal, 08 Jan 17

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Homegrown Sweet's Weight History