Weigh In record (no journal entry) for 08 January 2017
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72.6 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1278 kcal
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Fat: 41.68g | Prot: 35.74g | Carbs: 189.82g.
Breakfast: Chocolade (Puur), Pannenkoeken. Lunch: Cake, Délifin Gerookt Paardenvlees, Gemengd Volkoren Brood. Dinner: Tartaarsaus, Gebakken Gepaneerde Visstick of Visburger, Gebakken Aardappelen. Snacks/Other: Chips, Salami, Delhaize Appelsien, Bambix. more...
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1765 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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Ilania15's Weight History
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