Weigh In record (no journal entry) for 08 January 2017
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2017:
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812 kcal
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Fat: 19.77g | Prot: 44.51g | Carbs: 123.04g.
Breakfast: Mevsim Salata, Muz, Biber, Yeşil Biber, Kızarmış Karışık Tahıllı Ekmek, Karışık Tahıllı Ekmek, Yumurta Omleti. Lunch: İçim Yoğurt, Tahıllı Ekmek, Baktat Yarma, Domatesler. Dinner: Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Portakal. more...
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1630 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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kís cocugu's Weight History
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