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Ok I have gained and lost the same 10-12 pounds long enough! I am back at 247 and looking to light a fire under my butt!
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112.0 kg
Lost so far: 40.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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919 kcal
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Fat: 12.76g | Prot: 45.28g | Carbs: 159.52g.
Breakfast: corn bread, water, black eye peas, coffee. Lunch: garden salad, spinach, fresh lemonade. Dinner: water, yogurt, garden salad, green beans. Snacks/Other: cabbage soup, psyllium husk. more...
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3759 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I hear ya girl! I've been bouncing around in the 240s for far too long myself. I got a peek at the 230s for one day in November & haven't seen it since, lol! We'll get there. :D Love the new pic!
04 Jan 12 by member: kstubblefield
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mrs smith1's Weight History
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