Weigh In record (no journal entry) for 08 January 2017
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77.1 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1650 kcal
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Fat: 68.00g | Prot: 64.16g | Carbs: 220.99g.
Breakfast: GutBio Fruchtmus - Apfel-Erdbeer, Philadelphia Doppelrahmstufe, Gurke (mit Schale), Norma Roggenbrötchen, Norma Roggenbrötchen, Milchkaffee. Lunch: Pizzabrötchen, Pizzabrötchen, Pizzabrötchen, Pizzabrötchen, Aldi Salatcup Caesar mit Caesar Dressing. Dinner: Müller Froop Safari Nektarine Sternfrucht. Snacks/Other: Kaffee mit Milch. more...
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2364 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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