Weigh In record (no journal entry) for 08 January 2017
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74.4 kg
Lost so far: 2.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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815 kcal
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Fat: 28.20g | Prot: 20.47g | Carbs: 121.13g.
Breakfast: Timmendorfer Puten-Zwiebel-Mettwurst, Gut & Günstig Eistee Zitrone, Schwartau Erdbeermarmelade Samt, Thermomix Dinkelbrot. Lunch: Gut & Günstig Eistee Zitrone. Dinner: Knorr Salatkrönung Paprika-Kräuter, Kopfsalat, Rote Zwiebeln, Cocktailtomaten, Rote Paprika, Gurke (mit Schale). Snacks/Other: Apfelsaft. more...
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Losing 3.5 kg a Week
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irena jenny's Weight History
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