Weigh In record (no journal entry) for 08 January 2017
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97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2635 kcal
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Fat: 90.33g | Prot: 206.91g | Carbs: 237.17g.
Breakfast: Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Migdały, Hi Tec Whey C-6, Jajko (Całe), Pilos Twaróg Chudy 0,5%. Lunch: Konspol Kotlet Mielony Drobiowy, Mięso z Piersi Kurczak, Olej Lniany, Combino Makaron Spaghetti. Dinner: Olej Lniany, Mięso z Piersi Kurczak, Swojska Chata Kopytka. Snacks/Other: Chleb Żytni, Bluedino Ser Carski Pełnotłusty, Migdały, BioTech USA Zero Bar, Ania 1990 Ciasteczka Owsiane z Cynamonem, Hi Tec Whey C-6, Racuchy. more...
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3254 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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