Weigh In record (no journal entry) for 08 January 2017
|
66.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
1326 kcal
|
Fat: 22.58g | Prot: 65.55g | Carbs: 215.16g.
Breakfast: Caffè Espresso, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio. Lunch: Petto di Pollo, Carne, Finocchio, Olio Extra Vergine di Oliva, Polenta. Dinner: OK Bio Gallette di Mais, Olio Extra Vergine di Oliva, Finocchi Bolliti, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Pasticcini, Pavesini Pavesini, Savoiardi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giusyferrari's Weight History
|