Weigh In record (no journal entry) for 08 January 2017
|
70.3 kg
Lost so far: 16.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
563 kcal
|
Fat: 17.23g | Prot: 23.02g | Carbs: 54.24g.
Breakfast: Lindenhof Gouda, Butter, Roggenbrot, Gekochtes Ei. Lunch: Schär Butterkekse, Aldi Kaisergemüse, Grüner Smoothie. Dinner: Kohlsuppe. Snacks/Other: Roter Tafelwein. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|