Weigh In record (no journal entry) for 08 January 2017
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75.2 kg
Lost so far: 11.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1393 kcal
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Fat: 14.55g | Prot: 55.40g | Carbs: 254.19g.
Breakfast: Hortex Warzywa na Patelnię, Chleb Pszenny, Rama Classic, Sokołów Szynka Wiejska. Dinner: Lubella Makaron Świderki. Snacks/Other: Lubella Makaron Świderki. more...
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Gaining 1.2 kg a Week
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MariuszW.'s Weight History
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