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allenjr
Journal
06 Jan 17
allenjr's Journal, 06 Jan 17
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Weigh In record (no journal entry) for 06 January 2017
105.7 kg
Lost so far:
3.2 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2017:
613 kcal
Fat: 16.60g | Prot: 60.56g | Carbs: 59.09g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee.
Lunch:
Fresh & Easy Sugar Snap Peas, Wegmans California Roll, Fresh & Easy Sugar Snap Peas.
Dinner:
Fresh & Easy Sugar Snap Peas, Wild Atlantic Salmon.
more...
2778 kcal
Exercise:
Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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allenjr's Weight History
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