Weigh In record (no journal entry) for 07 January 2017
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59.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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367 kcal
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Fat: 13.22g | Prot: 34.42g | Carbs: 32.79g.
Breakfast: Coffee, Coconut Oil, 1% Fat Milk. Lunch: House Foods Traditional Shirataki White Yam Noodle Substitute, Cooked Celery (Fat Not Added in Cooking), Spinach, Broccoli Flower Clusters, Fried Egg. Dinner: Hunt's Tomato Sauce, Bell Peppers, Spinach, Broccoli, Aqua Star Peeled Prawns (Raw Tail-off). Snacks/Other: Vega Protein Smoothie Choc-A-Lot, Maynards Wine Gums. more...
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steady weight
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