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Darcy67
Journal
07 Jan 17
Darcy67's Journal, 07 Jan 17
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Weigh In record (no journal entry) for 07 January 2017
123.4 kg
Lost so far:
1.8 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2017:
2032 kcal
Fat: 105.09g | Prot: 92.66g | Carbs: 173.34g.
Breakfast:
Baileys Irish Cream, President's Choice Pure Raspberry Jam, Butter, Butter Croissants.
Lunch:
Blackberries, GFR Health whey protein powder.
Dinner:
Enchilada with Cheese, White Turkey (Deli Cut Rotisserie).
Snacks/Other:
Orville Redenbacher's Buttery Popcorn.
more...
3707 kcal
Exercise:
Yoga - 1 hour and 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Darcy67's Weight History
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