Weigh In record (no journal entry) for 05 January 2017
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77.3 kg
Lost so far: 1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1432 kcal
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Fat: 74.34g | Prot: 34.23g | Carbs: 160.14g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Litchis, Mangos. Lunch: Egg (Whole), Fry's Vegetarian Vegetarian Polony, Albany Brown Bread, Fry's Vegetarian Vegetarian Schnitzel, Nola Mayonnaise, White Rice. more...
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steady weight
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niemandtn's Weight History
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