Weigh In record (no journal entry) for 07 January 2017
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1078 kcal
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Fat: 45.58g | Prot: 81.95g | Carbs: 83.40g.
Breakfast: Roti, Almonds, Date, Coffee (Instant Powder), Plain Yoghurt (Whole Milk), Chicken Shashlik. Lunch: Schweppes Lemonade, Almonds, Date. Dinner: Grilled Chicken. more...
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3047 kcal
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Exercise:
butterfly - 10 minutes, leg raise - 10 minutes, push ups - 10 minutes, Sleeping - 8 hours, Running - 10/kph - 1 hour and 15 minutes, dumbbell flyes - 10 minutes, Resting - 13 hours and 55 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 0.7 kg a Week
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zorkisyan's Weight History
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