Weigh In record (no journal entry) for 07 January 2017
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71.3 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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486 kcal
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Fat: 15.60g | Prot: 39.04g | Carbs: 49.17g.
Breakfast: Trader Joe's Hass Avocado, Quaker Old Fashioned Oats, granola coconut agave sunflower seeds almonds, Chobani 0% Plain Greek Yogurt (8 oz), Sprouts Farmers Market Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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hunterrider's Weight History
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