Weigh In record (no journal entry) for 07 January 2017
|
65.3 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
1465 kcal
|
Fat: 71.61g | Prot: 41.67g | Carbs: 163.38g.
Breakfast: Quaker Oats Express Naturel, Sojamelk, Koffie. Lunch: Speltbrood, Royco Minute Soup Pompoen. Dinner: Dulano Zwarte Woudham, Dilea Kaas Gouda Zero Lactose, Speltbrood, Royco Minute Soup Pompoen. Snacks/Other: Slagroom, Brusselse Wafel, King Pepermunt Original, Boni Mergpijpjes, Leidingwater. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelle.vancauteren's Weight History
|