Weigh In record (no journal entry) for 07 January 2017
|
106.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
3420 kcal
|
Fat: 58.62g | Prot: 88.55g | Carbs: 349.57g.
Breakfast: Aldi Vollkornbrot (32g), Gekochtes Ei, Dinkelbrötchen. Lunch: Pote Feuriger Texastopf. Dinner: Ja! Deutscher Gouda, Bier, Baguette. Snacks/Other: Lorenz Erdnussflips. more...
|
|
4455 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Do It Yourself (DIY) - 1 hour, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Sitting - 2 hours, Reading - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Massage - 30 minutes. more...
|
Gaining 0.2 kg a Week
|
 Comments
Na mein Großer 🤗 da muss erst noch was klick machen bei dir 😇 schönes Wochenende wünsche ich dir
07 Jan 17 by member: Kathleen0871
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasKoesters1963's Weight History
|