Weigh In record (no journal entry) for 07 January 2017
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80.9 kg
Lost so far: 3.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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782 kcal
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Fat: 23.92g | Prot: 24.20g | Carbs: 134.03g.
Breakfast: Mandalina, Armut, Muz. Lunch: Eti Tartini, Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan). more...
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Losing 0.7 kg a Week
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dostel.54's Weight History
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