Weigh In record (no journal entry) for 07 January 2017
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1516 kcal
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Fat: 55.30g | Prot: 62.08g | Carbs: 167.15g.
Breakfast: Летний День Молоко 3,2%, Жареное Яйцо. Lunch: Мандарины, Банан, Жареная или Запеченная Курица, Гречка Отварная. Dinner: Красная Цена Булочка Сдобная. Snacks/Other: Eco Botanica Печенье с Бета-Каротином и Кусочками Кураги, Сочник, Киндер Шоколад, Коктейль. more...
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2257 kcal
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Exercise:
Yoga - 1 hour, Desk Work - 4 hours, Showering - 10 minutes, Sexual Activity - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Washing Dishes - 20 minutes. more...
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Losing 1.0 kg a Week
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НюточкаХаб's Weight History
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