Weigh In record (no journal entry) for 06 January 2017
|
114.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
1096 kcal
|
Fat: 29.17g | Prot: 51.00g | Carbs: 157.46g.
Breakfast: Chabrior Petit Dej' Fruits. Lunch: Alsa Flan Patissier aux Oeufs, Daunature Sandwich Poulet Roti. Dinner: Danone Yaourt Nature, Baguette, Mozzarella, Carottes, Salade Verte. more...
|
|
5181 kcal
|
Exercise:
Sitting - 5 hours, Bricolage - 6 hours, Football (soccer) - 1 hour and 45 minutes, Standing - 6 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 4 hours and 15 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mmaverick5's Weight History
|