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Day 2 (in Phase 1): LOST 7.5 LBS IN 2 DAYS! when I weighed myself before lunch, but at night weighed 179.5 (which is still 5.5 lbs lost in 2 days. Amazing! I have not been in the 170s for months/years? I can't remember. Breakfast: de-caf coffee with skim milk and sweeters, I forgot to pack a breakfast so I ate half my lunch (salad with canned tuna, no dressing so I put some salt and pepper). Drank lots of water today. For dinner I had to buy since I didn't have a lot of time, so I saw 7-11 and thought nothing healthy there, so next to it was a Greek Donair place. I was so proud of myself. I got a beef donair minus the bread/pita that it normally comes in, no sauce it also had lettuce, tomatoes, onions, and a greek salad. For a drink I got a V8 can. I was cranky. Did anyone else experience this? I heard that SBD can make some people cranky. Feedback would be appreciated.
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