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Ok no more holidays to worry about to mess up my diet. I'm back to counting calories and cutting back on my alcohol again. I have been 230 since October I am steal leaning out and I swear my shoulders have grown. But I have about about 20-25 pounds to go. If I could lose those last pounds I should be completely ripped by the summer. My Dead-lift rack pulls are up to 500X10. I'm loving life rite now and I feel great, getting compliments all the time now. Cant stop now got to get ready for beach weather.
View Diet Calendar, 03 January 2012:
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2715 kcal
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Fat: 94.77g | Prot: 246.29g | Carbs: 229.37g.
Breakfast: Perdue chicken breast patties, 2% Milk Singles Sharp Cheddar, Split-Top Wheat Bread, 97% Fat Free Baked Ham, Miracle Whip Light. Lunch: Perdue chicken breast patties, Egg, Miracle Whip Light, Split-Top Wheat Bread, 2% Milk Pepper Jack Cheese Singles, oven roasted turkey breast. Dinner: Fried Battered Perch, 2% Milk Singles Sharp Cheddar, Split-Top Wheat Bread, Miracle Whip Light, 2% Milk Singles Sharp Cheddar, Split-Top Wheat Bread, Miracle Whip Light, Cooked Shrimp. Snacks/Other: Cheerios, Super Advanced Whey Protein - Strawberry, Rich 'n Creamy Peanut Butter Toasty Crackers. more...
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