Weigh In record (no journal entry) for 06 January 2017
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80.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2017:
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2352 kcal
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Fat: 70.50g | Prot: 168.35g | Carbs: 278.93g.
Breakfast: VPLab Nutrition Mass Builder, Волжский Молоко (Волгоградское). Dinner: Белый Хлеб, Яичница, Гречневая Каша, Волжский Молоко (Волгоградское), Ultimate Nutrition Протеин, Волжский Молоко (Волгоградское), Красное Яблоко, Мандарины, Банан. Snacks/Other: Ultimate Nutrition Prostar Casein, Волжский Молоко (Волгоградское), Вкуснотеево Творог 0,5%, Мёд. more...
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Gaining 0.4 kg a Week
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andrey_vlg's Weight History
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